Men have always had a hard time and the question: "What to use to increase potency? " has always worried a lot. After all, the strong half of our humanity has always had to raise money and work hard for the welfare of their families.
According to statistics, today many men have problems with potency due to constant stress, bad environment, strong physical psychological stress and other factors. And to stay healthy in the hustle and bustle of everyday life, you need to watch your diet.
With a healthy diet, you can prevent many male diseases and improve your potency.
Foods and dishes that can be consumed to increase potency
The most useful product for a man is a walnut. It contains so many useful trace elements that it is not surprising why it is the number one product that improves male potency. Honey can be added to walnuts, which works just as effectively as walnuts.
Eating cabbage helps increase sex drive, while celery acts as a drug. Berries like blackberries and blueberries have a powerful effect on male potency. Raw garlic contains many substances that help improve men's health.
In the East, men don't ask what to use to increase potency, as they already know. They simply use dried camel stomach to protect themselves from male failure. But this tool, although effective, is quite exotic, not everyone can find it.
Therefore, oysters that contribute to the production of testosterone will come to the rescue. The more a man eats oysters, the more sperm he produces. But oysters don't come cheap in our area.
But don't despair, fish such as flounder and mackerel also contain substances that promote male potency. You just need to cook it right, mackerel is best eaten boiled, and flounder is eaten steamed.
Forbidden foods that suppress potency
- Smoked Sausages. In their manufacture, substances are used that negatively affect the male body and suppress the production of testosterone.
- Beer. This is not the best drink for men. It contains female hormones that negatively affect the male testicles.
- All alcoholic beverages.
- Products containing soy. They also contain female hormones that suppress erections.
A lifestyle that promotes potency
- Healthy diet and exercise will help increase male potency.
- If a man is overweight then he should get rid of it as it is the leading cause of health problems in men.
- A man should eat more protein food, because it helps to strengthen the body and improve potency.
- To improve blood circulation, a man should go to the bathroom.
- A contrast shower also gives power and strength.
Now you know what to use to increase potency. In addition, maintaining a healthy lifestyle helps prevent many problems and improves both physical and mental well-being.